Welcome to the Power Diet online video course. The Power Diet course has been designed so each lesson builds on the next. If you are new to this, start with Lesson 1 and continue moving through the course. Once you are familiar with the 3 Pillars, feel free to skip around if you have a particular issue or want to focus on one of the three Pillars. And remember: "Take Action" when instructed to do so, and you'll see new rapid results with more energy, more clarity, better digestion, better sleep, and More Power!
Pillar 1 - Quality
Learn how different types of food can deplete your energy or boost maximum performance
Pillar 2 - Quantity
Learn the ideal intake of fat, protein, and carbs for optimal performance and longevity.
Pillar 3 - Frequency
Discover the ideal eating frequency for optimal performance, happiness, and longevity.
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If you have a question, simply hit the "Contact Us" button to reach out to our team.
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